These classes are designed specifically for young dancers & athletes from various sports. Our classes explicitly target the hamstrings, glutes, hip flexors and different muscle groups. Main focus is to strengthen and lengthen these muscles to improve body performance, to develop macro and micro muscle groups, body coordination, posture and enhance elasticity without injuries through proper techniques. These classes also emphasize reinforcing the core and back muscles to be able to perform flexible movements without pain. Ultimately, after this class every kid will maximize his physical capabilities!
Each class prepares kids to perform elements they never thought possible. Whether it’s mastering jumps, turns, leg extensions or complicated step work, advancing flexibility is vital. Kids learn basic exercises, build confidence in the elements they need to develop flexibility.
Moreover playing while exercising brings so much joy and discipline, teaches kids to understand their body and be more conscious!
About our Method:
FARFALLA Stretch Method - an innovative athletic method with rhythmic gymnastics elements to improve agility, focus, master in stretching, flexibility and strength. It's suitable for all kids ages, helps to prevent injuries, improve discipline. It's essential part of any sports activity.
BODY SKILLS TECHNIQUE:
There are three groups of body skills: turns, balances & leaps.
This part of the program will focus on improving basic technique of all those skills as well as learning new body skills athletes will need in their competitive routines. Kids will be challenged to try new exciting skills used by super star Russian & Ukrainian teams.
It is one of the main components of our program. Teacher will show some secret techniques on flexibility that will allow to achieve impeccable results in sports.
STRENGTH & CONDITIONING:
Athletes need to be strong and develop all muscle groups to perform stretching exercises successfully and with ease. This portion of or training will concentrate on legs, arms and core training to make it easier to hold correct body positions during skills and will make athletes more powerful and explosive in their performance.
Besides the basic cartwheels, walkovers and rolls rhythmic gymnastics has the most exciting acrobatics tricks. Athletes will learn such things as “flying bridge”, “fish flop”, “dive roll” and other elements.
Get total body flexibility & strength
Progress in leg extensions, leaps, turns
Improve athletic performance which directly affects on kid’s level of concentration, focus & agility
Get the highest quality of training and help every athlete to achieve full potential
Learn new skills and improve existing ones
Become stronger, faster and more flexible athlete
Get inspired and motivated by our professional team as well as guest Athletes
Please arrive 8:45am to Farfalla Fitness studio located at 16089 San Dieguito road, Suite H201 Rancho Santa Fe, CA 92067
We begin training at 9.00am and finish by 2 pm.
Every child should have own Lunch prepared.